
01.11.2025
2.5 Km SWIM 100 Km BIKE 30 Km RUN TOTAL ELEVATION +1700m
The Knysna Extreme 0.5 is a shorter alternative of the Knysna Extreme Triathlon. Although shorter, the Extreme 0.5 is extremely challenging in its own right. Covering a total of 132.5km with an elevation gain of nearly 1,700 meters, the Knysna Extreme 0.5 promises an incredible and thrilling challenge for participants.
Triathletes will start with a 2.5 km swim in the Knysna Estuary, followed by a 100 km cycle through the stunning Garden Route, and finishes with a 30 km run through the Knysna forest, ending at the Diepwalle Forest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race, however, supporters are encouraged to share their triathlete’s journey and provide any mechanical, nutritional and emotional assistance along the route.
THE TOUGHEST AND MOST BEAUTIFUL TRIATHLON IN AFRICA